According to the World Health Organisation, “Health is not only the absence of infirmity and disease, but also a state of physical, mental and social well-being. This course is designed to empower individuals with the knowledge and tools needed to enhance their mental, emotional, and physical health. Through engaging modules, participants will explore topics such as stress management, mindfulness, nutrition, and work-life balance. The course provides practical strategies to improve overall wellbeing, boost resilience, and foster a more fulfilling and healthy lifestyle. Suitable for individuals at any stage of their wellbeing journey, the course encourages self-awareness and personal growth in a supportive, accessible online environment.
| 3 Key Factors for a Healthy Lifestyle| Risk of Poor Health Calculating BMI| Healthy Diet| Alcohol| Medicines| Illegal Drugs| Exercise| Fatigue| Mental Health and Wellbeing| 5 Steps to Wellbeing| Manual handling| Precautions for Working Alone| Personal Protective Equipment (PPE)
