This course is designed to empower individuals with the knowledge and tools needed to enhance their mental, emotional, and physical health. Through engaging modules, participants will explore topics such as stress management, mindfulness, nutrition, and work-life balance. The course provides practical strategies to improve overall wellbeing, boost resilience, and foster a more fulfilling and healthy lifestyle. Suitable for individuals at any stage of their wellbeing journey, the course encourages self-awareness and personal growth in a supportive, accessible online environment.
3 Key Factors for a Healthy Lifestyle
Risk of Poor Health Calculating BMI
Healthy Diet
Alcohol
Medicines
Illegal Drugs
Exercise
Fatigue
Mental Health and Wellbeing
5 Steps to Wellbeing
Manual handling
Precautions for Working Alone
Personal Protective Equipment (PPE)
